You wake up in the morning but rapidly develop fatigue or you are feeling lazy or tiredness at work. Dose this sound familiar to you.
Follow these webmd tips for beating the energy drain and increase your body performance.
1. Increase Your Magnesium Intake
2. Walk Around the Block
3. Take a Power Nap
4. Don’t Skip Breakfast — or Any Other Meal
5. Reduce Stress and Deal With Anger
6. Drink More Water and Less Alcohol
7. Eat More Whole Grains and Less Sugar
8. Have a Power Snack
9. Make It a Latte
10. Check Your Thyroid Function and Complete Blood Cell Count
[ Top 10 Ways to Boost Your Energy – webmd ]