Secrets to Sleep More Effectively

Right amount of sleep is essential for anyone who wants to do well rest of the day.

Here are some things that may help you to sleep better:

• Set a regular bedtime.
• Get to bed as early as possible.
• Exercise regularly.
• Avoid stimulants , avoid beverages with caffeine.
• Relax your mind –  Listen to white noise or relaxation CDs.
• Sleep in complete darkness or keep the lights low.
• Say No TV right before bed.
• Wear socks to bed.
• Create the right sleeping environment.