Right amount of sleep is essential for anyone who wants to do well rest of the day.
Here are some things that may help you to sleep better:
- Set a regular bedtime.
- Get to bed as early as possible.
- Exercise regularly.
- Avoid stimulants , avoid beverages with caffeine.
- Relax your mind – Listen to white noise or relaxation CDs.
- Sleep in complete darkness or keep the lights low.
- Say No TV right before bed.
- Wear socks to bed.
- Create the right sleeping environment.