More than 44,000 women are diagnosed with breast cancer every year. So, how to avoid breast cancer ?
Here is the 10 ways to change your life
1. Drink less alcoholic drink
2. Eat fruit
3. Brisk walking (or other exercise) for 30 minutes a day
4. Avoid HRT (Hormone replacement therapy )
5. Get screened – Women aged 50 to 70 should cancer screen every three years
6. Give birth – Having children helps protect against breast cancer.
8. Lose weight
9. Get a stressful job
10. Live somewhere clean