Healthy Eating Habits – Eat Smart

Healthy eatingis is about feeling great, having more energy, and keeping yourself as healthy as possible. By paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.

Healthy eating habit begins with learning how to “eating smart”– tips by helpguide.org

1. Take time to chew your food
2. Avoid stress while eating
3. Listen to your body
4. Eat early, eat often

[ The first step towards healthy eating ]