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Regular Screenings And Early Detection
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Sun Protection:Regular apply of sun block with a minimum of SPF 15 and UVA and UVB protections.
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Environmental Carcinogens:6% of cancer deaths are caused by occupational exposures and environmental pollutants.
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Diet:Stick to a healthy diet rich in fresh fruits, vegetables, whole grains;skip foods high in fat and refined sugar and
minimize consumption of processed and red meats. -
Avoid Smoking:Smoking is responsible for at least 30% of all cancer deaths each year.
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Drinking:No more than two for men and one for women per day.
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Exercise: Adults should exercise for at least 30 minutes at a moderate to vigorous level five days of the week.
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Genetic Testing:Women with family histories should seek genetic testing.
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Prophylactic Surgery:Severe option in cancer prevention is prophylactic surgery to remove tissue that could eventually become cancerous.
Best Ways To Avoid Cancer
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