- Lean protein – ( ex fish source of lean protein )
- Whole grains
- Green tea
- Spicy foods
- Light dairy
You wake up in the morning but rapidly develop fatigue or you are feeling lazy or tiredness at work. Dose this sound familiar to you.
Follow these webmd tips for beating the energy drain and increase your body performance.
Foodnetwork has 10 Energy Foods for Better Health which will keep your energy up and your immune system strong.
[ 10 Foods for Better Health – foodnetwork ]