Healthy eatingis is about feeling great, having more energy, and keeping yourself as healthy as possible. By paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.
Healthy eating habit begins with learning how to “eating smart”– tips by helpguide.org
- Take time to chew your food
Developing a healthy plan is about feeling great, having more energy, and keeping yourself as healthy as possible. Good nutrition and a balanced diet with healthy eating habit help kids grow up healthy.
By eating less saturated fat and cholesterol, controlling your weight and walk or do another physical activity for at least 30 minutes each day is the best way to help lower your blood cholesterol level according to American Heart Association.