Posts Tagged ‘health benefits’

Recipe: Tomato-Bread Salad

tomato, Tomato-Bread Salad, Tomato Salad, Tomato Salad Recipe, Tomato Recipe

In summer, farmers’ markets are rich with tomatoes. Tomatoes are rich in vitamin C and contain lycopene as well as small (almost negligible) amounts of nicotine. There are many health benefits of eating tomatoes. Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts and many others.

Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but body cannot make its own omega-3 fats, they must be taken in through the diet, or in supplement form. For this reason, omega-3 fatty acids must be obtained from food.