Sore Throat Home Remedies

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These tips may help your Sore Throat feel better.

  • Gargle with warm salt water to help reduce swelling (at least once each hour with 1tsp (5g) of salt dissolved with warm water. )
  • Do not smoke or use other tobacco products.
  • Tea made with lemon is one of the old home remedy for sore throats

Doctor visit is necessary if your Sore throat lasts for more than several days.

Cough & Cold Tips - Home Remedies

Normally for common cold and cough, medicines won’t make your cold go away completely. The following are tips to help you feel better when you have a cold:

  • Stay home and rest, especially while you have a fever.
  • Don’t smoke and avoid secondhand smoke.
  • Drink plenty of fluids like water, fruit juices and clear soups.
  • Don’t drink alcohol.
  • Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain.
  • Use salt water (saline) nose drops to help loosen mucus and moisten the tender skin in your nose.

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