Tag Archives: blood cholesterol level

September – Cholesterol Awareness Month

September is Cholesterol Awareness Month. It’s time to get to your complete lipid panel to assess your risk for heart disease.

According to the National Cholesterol Education Program (a program of the National Heart, Lung, and Blood Institute) everyone over 20 years old should have a cholesterol screening at least every five years.

Healthy Eating Plans – Keep yourself healthy

Developing a healthy plan is about feeling great, having more energy, and keeping yourself as healthy as possible. Good nutrition and a balanced diet with healthy eating habit help kids grow up healthy.

By eating less saturated fat and cholesterol, controlling your weight and walk or do another physical activity for at least 30 minutes each day is the best way to help lower your blood cholesterol level according to American Heart Association.