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Eat More Fish (Omega-3) For Better Brain Function

Eat More Fish Omega-3 For Better Brain Function,  fish Better Brain Function,Omega-3, Fish Omega-3 fatty acids

Omega-3 fatty acids — found in salmon, walnuts and kiwi fruit — provide many benefits, including improving learning and memory and helping to fight against such mental disorders as depression and mood disorders, schizophrenia, and dementia.

The body cannot make its own omega-3 fats, they must be taken in through the diet, or in supplement form.