Foods to protect Eyesight from Cataracts and Glaucoma

Cataract and Glaucoma are one of the most common eye diseases. A cataract is a clouding of the eye’s natural lens and Glaucoma refers to a category of eye disorders often associated with a dangerous buildup of internal eye pressure.

Here are some Food Tips to protect Your Eyesight from Cataracts and Glaucoma

According to new research from Australia, Adults who regularly drink orange juice and include foods such as red and green bell peppers, tomatoes, and broccoli in their daily diet are 45 % less likely to develop cataracts.

According to a UCLA Study , One serving a month of kale or collard greens or more than two servings of carrots a week reduced the risk of glaucoma by more than 60 percent.

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