Best Ways To Avoid Cancer

  1. Regular Screenings And Early Detection
  2. Sun Protection:Regular apply of sun block with a minimum of SPF 15 and UVA and UVB protections.
  3. Environmental Carcinogens:6% of cancer deaths  are caused by occupational exposures and environmental pollutants.
  4. Diet:Stick to a healthy diet rich in fresh fruits, vegetables, whole grains;skip foods high in fat and refined sugar and
    minimize consumption of processed and red meats.
  5. Avoid Smoking:Smoking is responsible for at least 30% of all cancer deaths each year.
  6. Drinking:No more than two for men and one for women per day.
  7. Exercise: Adults should  exercise for at least 30 minutes at a moderate to vigorous level five days of the week.
  8. Genetic Testing:Women with family histories should seek genetic testing.
  9. Prophylactic Surgery:Severe option in cancer prevention is prophylactic surgery to remove tissue that could eventually become cancerous.

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