1. Lean protein - ( ex fish source of lean protein )
2. Whole grains
3. Grapefruit
4. Green tea
5. Spicy foods
6. Light dairy
7. Water
8. Cinnamon
9. Apples

[ 9 Fat-Burning Eating Tips ]

There are two types of stem cells , adult stem cells and embryonic stem cells .

• Adult stem cells are found in mature tissues (bone marrow, skin, brain etc) that can self-renew and give rise to other cell types from their tissue of origin, thereby producing a steady supply of new cells to maintain that tissue throughout life. In general, adult stem cells from one organ do not give rise to cell types from other organs.
• However, the embryonic stem (ES) cell warrants special attention as it is uniquely malleable and can make any part of the body. In some sense, ES cells represent the parent of all stem cells and provide a window into the first stages of the life.

[ via The Harvard Stem Cell Institute ]

Stem cells are unspecialized cells that have two defining properties: the ability to differentiate into other cells and the ability to self-regenerate.

According to The Harvard Stem Cell Institute, Stem cells are unique in their ability to self-renew: to divide and create two cells, each identical to the original. Understanding stem cell self-renewal is central to understanding how organisms are made and maintained, and may lead to insights that permit physicians to modulate tissue regeneration and repair in their patients.

[ via The Harvard Stem Cell Institute ]

Normally for common cold and cough, medicines won’t make your cold go away completely. The following are tips to help you feel better when you have a cold:

• Stay home and rest, especially while you have a fever.
• Don’t smoke and avoid secondhand smoke.
• Drink plenty of fluids like water, fruit juices and clear soups.
• Don’t drink alcohol.
• Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain.
• Use salt water (saline) nose drops to help loosen mucus and moisten the tender skin in your nose.