Sugar Sense is an awesome app that you can download for free on your smartphone that will help you keep track of your blood glucose levels, carb count, monitor your weight, and more. Basically it helps you to track your health information easily. This app is available for android, ios and Apple watch.
Cell phone elbow syndrome shows that we are absolutely in wired era with the increased use of cell phones. Cell Phone Elbow is medically known as Cubital Tunnel Syndrome. The is caused due to the increased use and availability of cell phones. With prolonged cellular telephone use, cell phone users may notice the numbness, aching, burning, or tingling in the ulnar forearm and hand.
All foods have some calories. Negative calorie food is a term used for food which use more calories to digest than the calories the foods actually contain!
List of Supposed Negative Calorie Foods.
These tips may help your Sore Throat feel better.
- Gargle with warm salt water to help reduce swelling (at least once each hour with 1tsp (5g) of salt dissolved with warm water. )
- Do not smoke or use other tobacco products.
- Tea made with lemon is one of the old home remedy for sore throats
September is Cholesterol Awareness Month. It’s time to get to your complete lipid panel to assess your risk for heart disease.
According to the National Cholesterol Education Program (a program of the National Heart, Lung, and Blood Institute) everyone over 20 years old should have a cholesterol screening at least every five years.
- Lean protein – ( ex fish source of lean protein )
- Whole grains
- Green tea
- Spicy foods
- Light dairy
[ 9 Fat-Burning Eating Tips ]